Social, Emotional, Mental Health Ideas

Mindful and relaxation exercises that parents can do with younger children to help with managing anxiety Yoga, Headspace

5 ways to support children’s mental health (bbc bitesize). There are some lovely activities for children to do (social and emotional) BBC Bitesize

Place2Be – Guide to helping parents answer questions from their children and to support family wellbeing: Place2Be

Young Minds - 10 tips from their Parents Helpline to support family wellbeing: Young Minds

Carers UK - Guidance for carers: Carers UK